1-2-1 sessions
My carefully designed sessions are your stepping stone to personal and professional breakthroughs.
Why Present Future Self? With me you get…
an experienced therapist, coach and senior leader
a track record of success
a highly qualified (MSc in Psychology (Mental Health and Well-being) and Advanced Diploma in Cognitive Behavioural Therapy (that I also teach)
someone who actually lives the life and techniques they each
someone who will be upfront and hold you accountable
How do we work together?
Ready to embark on your personal transformation?
we connect and have a chat on Zoom before you commit
session 1 we delve into the issues and understand you so in…
session 2 we create a custom treatment plan specifically tailored to you so we…
implement the plan and adjust it along the way as we need to
How many sessions will I need?
It varies depending on your individual requirements. We work together weekly for a minimum of 4 sessions initially, and move from there. Sometimes that is all it needs, sometimes it needs much more for sustainable progress. Some benefit from a longer-term plan or monthly check-ins for maintenance.
What happens between sessions?
Between our sessions, you'll receive activities or goals to work on to practice and reinforce the principles and skills we cover together. This integration of learning and skills application into your daily life fosters progress and accelerates your journey towards lasting change.
What am I like?
straightforward
honest
positive
with a sense of humour
a focus on taking action
I practice what I teach
Confidentiality
Confidentiality is of utmost importance. As a coach and therapist, I uphold your privacy and follow ethical and legal guidelines. While maintaining strict confidentiality, please be aware that limits may apply in cases involving serious self-harm, harm to others, or child protection. In such rare circumstances, I'll fully explain and discuss the reasons with you.
Payment
Payment 48 hours in advance of session
First 4 sessions paid up front
Discounted fee for students
Cancellations and changing appointments
If you need to change or cancel an appointment, kindly provide a minimum of 48 hours notice. This allows me to accommodate other clients. Please note that any changes or cancellations made with less than 48 hours notice will incur the full fee.
Professional registrations
I carry full professional indemnity and public liability insurance and I am registered with the following organisations -
I adhere to the Code of Ethics as set down by the BPS. Copies of this are available to clients on request.
Feedback and Testimonials
I always see to continually improve and, in addition to the extra I do and will continue to do, I welcome feedback so I can continue to develop my professional practice and serve you as best I can.
To see some of the feedback I have had so far, please visit my testimonials page.
